Types of meditation

Types Of Meditation

June 15, 2017 freespiritz 0

Meditation is a practice that involves focusing attention inwards. The focus of inward attention could be on a mantra, the breathing process (inhalation and exhalation), […]

Earthing for health

What is Earthing?

June 14, 2017 freespiritz 0

Earthing is a fast-growing movement based upon the discovery that connecting to the Earth’s natural energy is foundational for vibrant health. So; Earthing, also known […]


What Is Meditation?

June 14, 2017 freespiritz 0

Today’s society fast life is not doing us any favors. Working hours are longer, our lives are overwhelming and we are feeling lonelier, which all […]