Types of meditation

Types Of Meditation

June 15, 2017 freespiritz 0

Meditation is a practice that involves focusing attention inwards. The focus of inward attention could be on a mantra, the breathing process (inhalation and exhalation), […]


What Is Meditation?

June 14, 2017 freespiritz 0

Today’s society fast life is not doing us any favors. Working hours are longer, our lives are overwhelming and we are feeling lonelier, which all […]