- Are you feeling tired all the time
- Did you gain weight
- Does your skin looks tired
- Is your energy level barely there
- Are you having health issues
Then is about time that you start appreciate yourself and help your body to recover. You can do that by making healthier choices about your diet.
Green smoothies are excellent choice to start. Why? Because they are:
Exceedingly Nutritious – They are real powerhouses of nutrition. Since, they are created with natural ingredients so they are healthy to drink.
New Ingredients can be added – Every time a green smoothie is made it allows people to have the opportunity to add any additional flavor of their choice. Vanilla powder, cocoa powder, grated coconut, nibs and more such ingredients can be added to give it a new flavor every time.
Rich in Fiber – No matter what fruits or leafy vegetables are being used all of them are excellently rich in fiber thereby making the finally prepared green smoothies enriched with high nutritional content. Fiber rich smoothies are not only useful in detoxification but also make body healthy from inside.
Easy to Prepare – Fruits, vegetables and water! These are the only things that are required to make green smoothies. People can use their favorite vegetables and fruits and blend them together in balanced proportion in order to make a tasty yet healthy smoothie in minutes. If one wants it cold then even ice cubes or chilled water can be added.
Fantastic Taste – This is true! These smoothies are as tasty and tempting as smoothies and drinks made with other calorific ingredients. This is because a balanced taste level is generated by using proportionate amount of vegetables and fruits.
Inexpensive – Vegetables and fruits are available at cheap rates therefore the overall price of making these smoothies is very cheap.
But be aware! You need to rotate greens in your smoothies to avoid a buildup of alkaloids, compounds that can cause mild but unpleasant symptoms such as stomach aches. Hint: switch up greens by choosing vegetables that are in season.