What is Earthing?

Earthing for health
Earthing for health
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Earthing is a fast-growing movement based upon the discovery that connecting to the Earth’s natural energy is foundational for vibrant health. So; Earthing, also known as Grounding, is an act of making direct contact barefoot or skin with the earth.

Did you know that human is connected to Sun and Earth? Did you know that Sun and Earth are influencing human’s electro-magnetic field? The Sun supplies us with warmth, vitamin D and positively charged ions. Earth supplies us with food, water and negative ions. But the balance of both is the key to our good health, vitality and well-being.

Through the Millennium people lived grounded and earthed. How? Simple, they were always in touch with ground. They walked barefoot a lot, they lived in synchronicity with nature and therefor everything was balanced by itself. In today’s society we wear shoes with rubber and plastic soles, we live in big cities and skyscrapers. We are surrounded with high electro-magnetic pollution. Natural balance is easily imbalanced. Therefor most of us are overfilled with positive ions, which are intensified with Wi-Fi signals, cell phones and other urban environment’s radiations.

 

How and why should you ground yourself?

Grounding means being in direct touch with grounds. We can walk barefoot on grass, dirt, sand, lie down or sit on meadow, hug a tree,…

We can also use devices that create the same effect inside our home, like earthing sheets, earthing mats, earthing shoes, earthing pillows.

When we are in direct contact with Earth, our body gets negatively charged electrons and tunes in with earth.

Scientific research confirmed that grounding is strengthening the immune system. It affects the level of cortisol, stress and prevents inflammatory. People included in the study are reporting drastic sleep improvement, reduced chronic pain and stress level, increase in energy level. They also noticed beneficial effect on the heartbeat, muscle tension and hormonal imbalances.

Grounding minimizes consequences of exposure to electronic pollution, which is all around us and has antioxidant effects.

It sounds amazing that something as simple as walking on the grass can make such an impact on your overall biochemical balance and you should try it yourself. Believe that you will be positively surprised.

If you don’t have much opportunity to walk barefoot in nature, it is highly recommended to ground your bed. Why? The next big benefit in addition to the ones listed above is the fact that at night while we are sleeping most intense body regeneration takes place and grounding your body makes that process a lot more efficient.

You can choose from earthing sheet or earthing pillow or earthing mattress or all in a bundle.

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